Dr. Lisa, The Sleep MD, is a nationally recognized expert in the field of Sleep Medicine. Check the site regularly to find out the latest news and developments in sleep health, sleep research and preventive and metabolic medicine.
National Sleep Foundation Task Force Visit to Capitol Hill
As a Board Member of the National Sleep Foundation, Dr. Shives and other sleep experts met with legislators to address issues of public health and stricter regulations on screening for sleep disorders, April 2014. As the tragedy at Fort Hood illustrates, post-traumatic stress disorder (PTSD), severe anxiety and other issues faced by veterans pose a serious threat. Sleep experts are urging politicians to recognize the connection with these issues and sleep health.
The team is also urging the Surgeon General’s office to make sleep health a priority and is asking the Department of Health and Human Services to include at least one sleep question in the Electronic Health Record monitor American sleep habits and gather data on the extent of poor sleep health and its connection with diabetes, stroke and many other health problems.
“How to Get More XXX and Zzzs in the Bedroom”
Dr. Shives appears in the debut issue of Dr. Oz’s new magazine, The Good Life: “Our core body temperature ruyn on a 24-hour cycle, dropping off at around 9 or 10 o’clock at night and continuing to go down until it reaches its lowest temperature about five hours into sleep.” The March/April issue of The Good Life is now availble on newstands.
Unleash the Power in Your Brain and Get Super-Charged, Vibrant Brain Summit
On February 1, 2014, the Vibrant Brain Summit, with host Annemarie Tolman, is bringing together exclusive experts from all over the globe, each with proven techniques and concepts to charge your brain and improve the quality of your life. Dr. Lisa Shives will be one of Annemarie Tolman’s special guest experts for this one-time special summit. Click here to claim your FREE VIP ACCESS to the Vibrant Brain Summit.
Dr. Shives Discusses Sleep Disorders on Sirius Radio
In a live interview on WHUR 96.3 in Washington, DC, and Sirius XM 141 in January, Dr. Lisa Shives talked about sleep apnea, insomnia and sleep deprivation in our busy 24-hour society. One producer told his story of getting diagnosed and treated for obstructive sleep apnea (OSA), and how much better he feels now that he uses his CPAP machine. She also took calls from the listeners including someone who struggles with insomnia. Another caller could not tolerate her CPAP machine and wanted options. Dr. Shives directed them to the American Academy of Sleep Medicine to find an accredited sleep center near them
Better Sleep and Daylight Savings Time
In this radio broadcast, Dr. Shives talks with Dave Plier on WGN Chicago about tips to promote a good night’s rest and how daylight savings time negatively affects your sleep patterns and what you can do about it. Listen here >>
“The Best Sleep Aids for Your ADHD Child,” Free Webinar
Presented by ADDittude magazine, Dr. Lisa Shives hosts this free webinar, “Sleep Solutions: The Best Sleep Aids for Your ADHD Child,” on Wednesday, November 6, 2013 (10:00 am–10:40 CST). She will be joined by Elaine Taylor-Klaus, CPCC, PCC, a professional certified coach and a passionate advocate for families, as they discuss how getting enough sleep can help a child manage ADHD symptoms, how good sleep hygiene optimizes a child’s sleep and how to create a buffer zone between the busy day and sleep time. You can submit questions for the experts in advance when you register. Register here >>
Are You Sleeping Too Much?
CNN looks at the other side of sleep issues: oversleeping. Dr. Shives talks about grogginess from oversleeping, known as “sleep drunkenness.” She explains, “occasional oversleeping doesn’t pose serious health risks, but if you’re consistently sleeping too much and waking up groggy, you may want to consult a physician.” Find out more at CNN >>
¿Duermes y duermes, pero te sientes agotado? Puede ser hipersomnio
CNN mira al otro lado de problemas de sueño: Dormir Demasiado. La Doctora Shives habla de estar atontado de dormer demasiado. Reconocido como “sueño embriaquez”. La Doctora explica, dormir demasiado occasional no plantea graves riesgos para la salud. Pero si usted constantemente duerme demasiado y se le vanta embriaguezado, es recommendable que consolte a un doctor.” Averigue más en CNN >>
“National sleep expert recommends drug-free sleep aid MidNite”
Dr. Shives talks with examiner.com about how melatonin works and the benefits of using MidNite. “Melatonin activates the natural sleep cycle so it can vary by individual. If a person does nothing to prepare herself for sleep, it may take longer. MidNite should be taken as a part of the nightly routine while preparing for sleep.” Read the interview >>
Join Our Wellness Team!
Our growing Evanston medical office is looking to fill three positions: Sleep Technician, CPAP Clinic Assistant and Administrative Assistant. These positions are ideal for current students or recent graduates looking for professional experience, or individuals considering a career in health care. Apply today >>
“The 7 Sleep Habits of Successful Entrepreneurs”
In an article for Entrepreneur magazine, Dr. Shives offers tips for how business owners can be more successful with better sleep. “Getting seven to eight hours of sleep a night is a critical component of entrepreneurs’ business success. ‘Sleep affects our executive function; the area of the brain responsible for decision making, creative thinking, memory and reaction time.” Read more >>
Sleep Well, Age Well
Dr. Shives talks about common sleep problems, trace a surprising variety of health issues to poor sleep, and offer tips and treatment solutions for getting a better night’s sleep. This sold-out presentation addresses seniors who want to learn how sleep patterns change as we age, what’s normal and what’s not. Wednesday, September 11, 11:00 am, Mather Place of Wilmette.
“Why I…Read Before Bed”
“Definitely don’t take a detective novel to bed,” advises Dr. Lisa Shives in this article about sleep habits in upwave, the health and wellness web site. See why putting down the electronics and reading by soft light can improve your sleep.
Dr. Shives Addresses Navy SEAL Teams, Virginia Beach
In August, Dr Shives was in Virgina Beach talking to the Navy Seals about how to optimize their sleep/wake schedules. Topics included circadian rhythm and jet lag syndrome which are particular pertinence to those in the military, but which are topics of interest to many others, as well.
Dr. Shives Shares Top Sleep Tip
Huffington Post asked top sleep experts “If You Could Only Give One Piece of Sleep Advice, What Would It Be?” Dr. Shives talks about how light affects our neurotransmitters. June 2013 Get more sleep tips >>
10 Ways to Make Weight Loss Easier at Home
Dr. Shives weighs in on how white noise can help you get good sleep, which can help you stay slim. Check out her thoughts—along with other experts—in Yahoo’s “Home, Slim, Home”. May 2013. Learn the connection between sleep and weight loss >>
Sleep Disorders — USA Today, The Best of Healthy Living
“If you are feeling sluggish or fatigued, Shives recommends seeing your primary care physician to rule out non-sleep disorder causes such as low thyroid, anemia, low levels of vitamin D or cancer.” May 2013. Read more >>
Health and Wellness Expo Offers Tips, Resources
The next Party on the Parkway in Northbrook (Thursday, June 6, 2013, 6:00 pm – 9:00 pm) features our Sleep and Weight Management Program, as well as many other healthcare and home enhancement professionals. If you haven’t attended one these progressive dinner evenings —this one is a fundraiser for Keshet—you should check it out and come see us! Reserve your spot by calling 847.835.0126.
Your Passport to Top Chefs, Great Local Businesses
The Linden Center is delighted to join in Northbrook’s Home and Health Expo, part of their latest Party on the Parkway, Wednesday, May 8, 2013, 6:00 pm – 9:00 pm. This series of events lets you get to know local businesses and support the North Suburban YMCA’s Strong Kids Campaign while enjoying a progressive dinner featuring delicious tastings from top area chefs. Reserve a spot with your donation by calling 847.903.07936.
Visit Us at the Home, Health & Business Show
Check out our table at the Expo during Winnetka’s Party on the Parkway, Thursday, May 2, 2013, 6:00 pm – 9:00 pm (see the postcard invitation, too). This progressive dinner event features incredible taste sensations from local restaurants and caterers. We’ll be raffling off a certificate for our Lifestyle Medicine program, so be sure to stop by. Reserve your spot with a donation to the Do Your P’Art Foundation by calling 847.835.0126.
WOW Women Out Walking Features Health Talk by Dr. Shives
Join the WOW monthly walk, Saturday, April 20, 2013, beginning at the Evanston Civic Center, 2100 Ridge Avenue, at 8:00 am. After a walk to the Fleetwood-Jourdain Community Center and a yoga/meditation session, Dr. Shives will talk about sleep and weight management. These events are a great way to connect, learn and get a move on! See see details about the event or follow WOW on Facebook.
Eat Yourself Sleepy — Every Day with Rachel Ray
“Too much alcohol (more than one glass of wine) can make falling asleep easy — and staying asleep nearly impossible, says Dr. Shives.” April 2013. Read more >
Dr. Shives joins Spa Week Magazine’s Panel of Experts
January 2013. See Spa Week’s top team >
One Rule for a Better Night’s Sleep: Unplug! — Spa Week
“Dr. Shives’ #1 tip for sleeping better: Be more cognizant of light. ‘Light is the most powerful factor in whether your brain feels sleepy, or wide awake,’ she explained. And she’s not just talking about the light in your room — electronics use is a major factor, too. Our brains are affected by use of electronics, especially iPads and smartphones that we hold close to our face.” January 17, 2013. Read more >
How to Nap Your Way to Success — Mental Floss
“There’s some good research showing that people function better after shorter naps,” Shives explains.” January 2013. Read more >
