Imagine waking up in the morning feeling great!
Improve your health and help reverse chronic disease with this clinically-tested program.
Nationally recognized sleep expert and internist Dr. Lisa Shives heads up our Weight Management and Wellness program. Dr. Shives is on the forefront of the integration of Sleep and Weight Management. Research shows not only that weight gain often leads to sleep disorders, but sleep problems often contribute to weight gain and the frustrating inability to lose weight. She has assembled an expert team in nutrition, exercise and the cognitive behavioral aspects of weight management.
Proper nutrition, sleep and exercise play a pivotal role in your health and wellbeing.
The following conditions can usually be reversed or greatly improved with dietary/exercise and changes.
- Heart disease
- Stroke
- Obesity
- High blood pressure
- Type 2 diabetes
- Back pain
- High cholesterol
- Fatigue
- Fibromyalgia
- Metabolic syndrome
- Arthritis, joint pain
- Sleep disorders
- Osteoporosis
- GI disorders, such as IBS, celiac disease
