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Posts Tagged ‘Sleep Disorders’

Continuous Positive Airway Pressure (CPAP) the Most Effective Treatment for Sleep Apnea

According to an article published in US News & World Report,  a new report, funded by the U.S. Agency for Healthcare Research and Quality (AHRQ), Continuous Positive Airway Therapy (CPAP) is the most effective treatment for Obstructive Sleep Apnea (OSA.) According to the American Academy of Sleep Medicine, CPAP is used to keep your airway [...]

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Sleep to Lose Weight

According to a recent article published in the Chicago Sun Times, failing to get the sleep you need will sabotage your weight-loss efforts, even if you are dieting and exercising properly. The article states that a study published in the Annals of Internal Medicine found that overweight people on a reduced-calorie diet lost more weight [...]

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Insufficient Sleep Makes Losing and Keeping Weight Off More Difficult

ABC news reports that a new study shows that lack of sleep, in addition to high stress levels and depression,  makes losing weight even more challenging. The study, conducted at Kaiser Permanente in Panorama City, Ca., included 500 individuals who were asked to reduce their daily caloric intake by 500 calories and to exercise 180 [...]

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Women: Sleep Seven to Eight Hours a Night to Live Longer

Better Health Research reports that a new study in the journal of Sleep Medicine shows that women who regularly obtain seven to eight hours of sleep per night have increased longevity. The study, which took place over a four year period between 1995 and 1999, included 459 women. Follow up information was obtained from 358 [...]

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National Sleep Foundation’s National Sleep in America® poll Assesses the Effect of the Use of Technology Before Bedtime on Sleep in Different Age Groups

According to the 2011 National Sleep in America® poll, Americans of all ages are failing to get the sleep they need, and a primary cause may be the use of technology before bedtime. About two-thirds (63 percent) of Americans say their sleep needs are not being met during the week. Most say they need about [...]

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Compliance with CPAP Therapy Fights Fatigue and Increases Energy

WebMD reports that finding of a new study published in the journal Sleep show that continuous positive airway pressure (CPAP) therapy as a treatment for obstructive sleep apnea (OSA) not only improves sleep but also increases energy and decreases fatigue. Obstructive Sleep Apnea occurs when you regularly stop breathing for 10 seconds or longer during [...]

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Loud Snoring Found to be a Predictor of Metabolic Syndrome

MedPage Today reports that findings of a new study published in the journal Sleep show that people who have sleep problems have a higher risk for developing metabolic syndrome. Loud snoring, difficulty falling asleep and un-refreshing sleep were significant predictors of metabolic syndrome, a group of risk factories related to obesity. These factors increase risk [...]

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Using Sleeping Pills and Anti-Anxiety Medication May Increase Your Risk of Death

According to Science Daily, a new study published in the Canadian Journal of Psychiatry shows that the use of medications for treatment of insomnia and anxiety may result in increased risk of death. The study analyzed 12 years worth of data on over 14,000 Canadians that were obtained through Canada’s National Population Health Survey between [...]

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Undiagnosed Obstructive Sleep Apnea may Interfere with Asthma Treatment

According to a new study published in the journal CHEST, asthma patients with high risk for obstructive sleep apnea (OSA) have more difficulty controlling their condition than patients who are low risk for the sleep disorder. The study involved 472 people between the ages of 18 and 75 years with clinically diagnosed asthma. Participants had [...]

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REM Sleep Behavior Disorder Linked to Parkinson’s Disease and Dementia

According to Sleep Review Magazine, a new study shows that the development of rapid eye movement (REM) sleep behavior disorder may be an early harbinger of dementia or Parkinson’s disease  and can occur up to 50 years before such conditions are diagnosed. The research is published in the July 28, 2010, online issue of Neurology. Researchers involved [...]

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