Please see these two articles from the Weight Watchers website that discuss the possible causal connection between inadequate sleep, whether insufficient in duration or quality, and weight gain. http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=69971&sc=3053 http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=58391&sc=3405 Laboratory research, much of which was done at University of Chicago, points to the explanation for this. When your sleep is disrupted or restricted, then your [...]
