Northshore Sleep Medicine
Receiving a diagnosis of breast cancer is frightening and overwhelming. According to the National Breast Cancer Awareness Month Organization, newly diagnosed patients must absorb a great deal of information about the severity of their condition, treatment options and then must be able to make sudden decisions concerning their treatment. The American Cancer Society (ACS) states that [...]
A new study shows that drinking cherry juice is a natural way to ease insomnia symptoms in older adults, according to the National Sleep Foundation. Because cherries contain melatonin, consistently consuming tart cherries may help regulate the body’s natural sleep cycle and increase sleep efficiency. Although drinking cherry juice is not as effective as prescription [...]
I was recently interviewed by Longevity Magazine about the consequences associated with sleep deprivation. Many people fail to realize that they are putting both their mental and physical health at risk by not getting the sleep they need. Serious health problems such as heart disease, obesity and depression are associated with sleep deprivation. A lack [...]
I was interviewed by Web MD for this piece on natural sleep remedies. This will give useful information to those who struggle with insomnia and especially those who wish to avoid prescription hypnotics and sedatives. We need more research into the effectiveness of these herbal and natural sleep aids, but most can’t hurt you if [...]
