A new study shows that drinking cherry juice is a natural way to ease insomnia symptoms in older adults, according to the National Sleep Foundation. Because cherries contain melatonin, consistently consuming tart cherries may help regulate the body’s natural sleep cycle and increase sleep efficiency. Although drinking cherry juice is not as effective as prescription [...]
Posts Tagged ‘insomnia treatment’
President Obama Needs Medication to Combat Jet Lag Syndrome
I was interviewed by The Daily Beast (see link below) to comment on which medications the President might be taking to deal with his, at times, grueling travel schedule. The article discusses the use of wake-promoting agents such as Provigil and Nuvigil which can be used responsibly and effectively by patients who are carefully screened [...]
Natural Sleep Aids
I was interviewed by Web MD for this piece on natural sleep remedies. This will give useful information to those who struggle with insomnia and especially those who wish to avoid prescription hypnotics and sedatives. We need more research into the effectiveness of these herbal and natural sleep aids, but most can’t hurt you if [...]
Forbes Interview about Sleep Disorders
See below for a link to an article in Forbes for which I was interviewed about sleep troubles. I give many useful tips for how to improve your sleep. http://www.forbes.com/2009/08/03/sleep-disorder-medication-lifestyle-health-sleep-insomnia.html
Micheal Jackson and sleep drugs
Use of Propofol (also know as Diprivan) in the home has no place in treatment of insomnia or any other sleep disorder. It can, in fact, lead to fatal respiratory depression or fatal sleep apnea.