Please see my piece in NYT and check out the other articles as well for many interesting perspectives on insomnia and sleeplessness.
http://opinionator.blogs.nytimes.com/category/all-nighters/
All Nighters: New York Times online series
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Loved that bit about the Ritz crackers guy. Nice touch. But especially liked how you coach people to discuss symptoms rather than jumping to the conclusion that they have “insomnia” right away. Seems like a helpful way to explore what’s really happening in order to find a solution for better sleep and better health. I’m learning alot from your articles!