According to an article published in Chicago Now, for those of you not getting enough sleep at night you may be wondering why all the time you spend at the gym does not seem to be paying off. Research shows that adults tend to need an average amount of seven hours of sleep per night; [...]
Posts under ‘Sleep Medicine News’
Risk for Stroke Increased by Untreated Obstructive Sleep Apnea
Findings of the Sleep Heart Health Study , published in the April issue of the American Journal of Respiratory and Critical Care Medicine show that people suffering from obstructive sleep apnea (OSA) are at increased risk of stroke, according to NPR. The study shows that they are 3 times more likely to suffer a stroke [...]
Sleep Apnea may Benefit Older Patients
Many patients have asked me to comment on the article that described research done by 2 Israeli scientists that seemed to show that sleep apnea may confer cardiovascular benefits as we age. I want to wait until I get the full scientific article. So please keep watching my posts in the next few days.
President Obama Needs Medication to Combat Jet Lag Syndrome
I was interviewed by The Daily Beast (see link below) to comment on which medications the President might be taking to deal with his, at times, grueling travel schedule. The article discusses the use of wake-promoting agents such as Provigil and Nuvigil which can be used responsibly and effectively by patients who are carefully screened [...]
Natural Sleep Aids
I was interviewed by Web MD for this piece on natural sleep remedies. This will give useful information to those who struggle with insomnia and especially those who wish to avoid prescription hypnotics and sedatives. We need more research into the effectiveness of these herbal and natural sleep aids, but most can’t hurt you if [...]
Fighting Off Sleepiness: Myths and Facts
I was interviewed by Web MD for this article on how to evaluate if your sleepiness is a sign of a serious disorder. If it is not, there are lots of good tips and strategies for how to have more energy during the day. http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/myths-facts?src=RSS_PUBLIC
NPR Reports on Oral Appliance for Treatment of Sleep Apnea
On August 3 2009, NPR (www.npr.org) ran 2 pieces on sleep. Once again, I would like to add some nuance to their reporting. First, I must take objection with the statement that CPAP (Continuous Positive Airway Pressure) machines are “loud and cumbersome”. CPAP machines have changed so much in the past few years. They are [...]
Chicago Tribune Reports on Sleep Disorders
The Chicago Tribune ran a piece yesterday with the headline: Sleep Disorders: Some facilities try new home-style approach. There wasn’t much about home testing. It was more about how common sleep apnea is (TRUE) and how under-diagnosed it is (VERY TRUE) and about how there are sleep labs opening up all over Chicago. The reporter, Robert Mitchum [...]