A new study shows that drinking cherry juice is a natural way to ease insomnia symptoms in older adults, according to the National Sleep Foundation. Because cherries contain melatonin, consistently consuming tart cherries may help regulate the body’s natural sleep cycle and increase sleep efficiency. Although drinking cherry juice is not as effective as prescription [...]
Posts under ‘Natural Sleep Remedies’
Longevity Magazine Interview – The Importance of Sleep
I was recently interviewed by Longevity Magazine about the consequences associated with sleep deprivation. Many people fail to realize that they are putting both their mental and physical health at risk by not getting the sleep they need. Serious health problems such as heart disease, obesity and depression are associated with sleep deprivation. A lack [...]
Natural Sleep Aids
I was interviewed by Web MD for this piece on natural sleep remedies. This will give useful information to those who struggle with insomnia and especially those who wish to avoid prescription hypnotics and sedatives. We need more research into the effectiveness of these herbal and natural sleep aids, but most can’t hurt you if [...]